Neojapan's Journal, 09 June 2014

326.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 22.81g | Prot: 104.61g | Carb: 241.90g.   Breakfast: Bananas. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cheerios. Dinner: Wild Bill's Hickory Smoked Beef Jerky, Lettuce, Hometown Buffet Beef Taco Meat. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Michelob Ultra Light Beer. more...

4378 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Sitting - 6 hours. more...