Weigh In record (no journal entry) for 09 June 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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688 kcal
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Fat: 27.64g | Prot: 54.06g | Carb: 58.24g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Boiled Egg, Myoplex 100% Whey Protein Powder (Chocolate). Snacks/Other: Great Value 100% Natural Green Tea. more...
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losing 0.1 lb a week
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