Weigh In record (no journal entry) for 27 February 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2011:
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1274 kcal
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Fat: 39.81g | Prot: 130.46g | Carb: 87.12g.
Breakfast: milk, lemon, oatmeal, Egg White. Lunch: Boiled Ripe Plantain, Baked or Broiled Fish, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Gravy (Canned), White Rice. Dinner: Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade), Mixed Salad Greens. Snacks/Other: Protein Powder (100% Whey Protein). more...
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2385 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 1 hour, Resting - 14 hours, Sleeping - 6 hours, Desk Work - 1 hour, Dance (slow step) - 11 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Standing - 20 minutes. more...
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gaining 0.1 lb a week
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dirocie's weight history
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