Weigh In record (no journal entry) for 19 July 2021
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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350 kcal
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Fat: 4.46g | Prot: 6.83g | Carb: 77.67g.
Breakfast: Toasted Whole Wheat Bread, Oranges , Papayas , Coffee. Lunch: Almonds , Mango. more...
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gaining 0.1 lb a week
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