Weigh In record (no journal entry) for 09 June 2014
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105.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1199 kcal
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Fat: 55.18g | Prot: 53.10g | Carb: 131.45g.
Breakfast: 가나 프리미엄 가나블랙. Lunch: 매일 매일우유, 오뚜기 진라면 컵. Dinner: 소와나무 슬라이스치즈, 고기없는 야채버거 또는 패티, 맥도날드 (McDonald's) 치즈버거. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 엔제리너스 카페라떼. more...
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gaining 2.1 lb a week
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