Weigh In record (no journal entry) for 07 June 2014
|
159.0 lb
Lost so far: 6.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
627 kcal
|
Fat: 22.52g | Prot: 30.60g | Carb: 91.02g.
Breakfast: Tea (Brewed) , Cream (Half & Half) , Egg White . Lunch: Homemade Lemonade (Sugar-Free), Cucumber, HCGG Chicken Tacos, Iceberg Lettuce (Includes Crisphead Types). Dinner: Berries, Au Bon Pain Watermelon and Feta Salad, Green Giant Sugar Snap Peas, Baked or Broiled Catfish. Snacks/Other: Fresh & Easy Apple Slices (Cup), Emerald Raw Almonds, Publix Red Seedless Grapes. more...
|
|
2538 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|