Weigh In record (no journal entry) for 07 June 2014
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159.4 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2014:
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1477 kcal
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Fat: 67.85g | Prot: 36.23g | Carb: 186.28g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hebrew National Beef Franks, Aunt Millie's Deluxe White Hot Dog Buns. Dinner: Graeter's Black Raspberry Chocolate Chip Ice Cream. Snacks/Other: Fisher Dry Roasted Peanuts, Ikea Dark Chocolate Bar, Butter or Sugar Cookie. more...
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losing 3.1 lb a week
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