Weigh In record (no journal entry) for 06 June 2014
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195.6 lb
Lost so far: 30.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2229 kcal
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Fat: 53.51g | Prot: 181.63g | Carb: 282.53g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Old El Paso Refried Beans, Newman's Own All Natural Chunky Salsa (Medium), Onions, Trader Joe's Melange a Trois (Frozen Peppers), Pepperidge Farm Whole Grain 15 Grain Bread, Bob's Red Mill Chia Seed, Fiber One. Lunch: White Mountain Bulgarian Yogurt, Shadybrook Farms Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pork Chop (Lean Only Eaten), Lifeway Foods Lowfat Plain Kefir. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Blueberries, Publix Red Seedless Grapes, Pineapple, Mango, Bananas, Gala Apples, Honey. more...
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3163 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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