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Started a program that incorporates the principals of Tabata, basic interval training and regular cardio. Started it 2 weeks ago but this is the first week that I have done the complete program ‘and’ stuck to eating clean reasonably well. I am excited to see some progress. Now for the hard part … trying to stick to it.
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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