Weigh In record (no journal entry) for 06 June 2014
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1586 kcal
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Fat: 75.76g | Prot: 107.85g | Carb: 20.40g.
Breakfast: Butter (Salted), Cooked Egg White, Sliced Ham (Extra Lean). Lunch: Avocados, Land O'Lakes Sweet Cream & Salted Whipped Butter, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Christopher Ranch Pickled Garlic, Land O'Lakes Whipped Light Butter, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Beef Steak. Snacks/Other: Radishes, Snak Club Raw Almonds, Stater Bros. Diet Tonic Water, Vodka. more...
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steady weight
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