OBoyd's Journal, 25 February 2011

Now a week into my diet. My bathroom scales are shot because it'll tell me I weigh 250 one minute then 305 the next then E. I need some new ones. Might do some weight training again tonight if I don't forget or am too tired from work.

---

1936 kcal

Fat: 75.44g | Prot: 70.40g | Carb: 212.98g.   Breakfast: skim milk (FF). Lunch: apples, subway, Footlong Tuna. Dinner: country crock butter, Old Fashioned Wheat Bread. Snacks/Other: great value pretzels. more...

3646 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...