Weigh In record (no journal entry) for 15 July 2021
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194.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1122 kcal
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Fat: 32.70g | Prot: 53.89g | Carb: 169.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Pokka Green Tea Jasmine , Bean Sprouts, Chicken Sausage, White Rice (Medium-Grain, Cooked) , Enoki Mushrooms , Fried Tofu, Poached Egg , Cooked Cauliflower (from Fresh). Snacks/Other: Watermelon , Medjool Dates , Pineapple in Light Syrup (Cooked or Canned), Bananas . more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill Incline (9%) @ 6KM/H - 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.1 lb a week
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