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today is the first day
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 June 2014:
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417 kcal
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Fat: 7.85g | Prot: 43.14g | Carb: 57.09g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Ideal No Calorie Sweetener. Lunch: Celery, Cucumber (with Peel). Dinner: Yellow Sweet Peppers, Fresh & Easy Wild Rocket Salad, Cooked Salmon, Beets, Cherry Tomatoes, Fresh & Easy Wild Rocket Salad. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate, Strawberries. more...
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1953 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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