Weigh In record (no journal entry) for 05 June 2014
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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696 kcal
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Fat: 17.51g | Prot: 39.07g | Carb: 105.06g.
Breakfast: Asda Red Seedless Grapes, Bananas. Lunch: Mushrooms, Tesco Pitted Black Olives, Tesco Unsmoked Back Bacon Rashers, Asda Chicken Breast, Asda Sweetcorn, Tomatoes, Lettuce, Oranges. Dinner: Courgette, Egg, Cooked Asparagus (from Fresh). Snacks/Other: Oranges, Hartley's Sugar Free Strawberry Jelly, Braeburn Apples. more...
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losing 7.0 lb a week
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