eymacd's Journal, 13 July 2021

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 2.50g | Prot: 65.00g | Carb: 101.00g.   Dinner: Coca-Cola Coca-Cola Classic (20 oz), Sweet Baby Ray's Original Barbecue Sauce, Perdue Chicken Tenders. Snacks/Other: Tito's Handmade Vodka. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...