scooby1350's Journal, 04 June 2014

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 53.00g | Prot: 57.50g | Carb: 203.00g.   Breakfast: Pepsi Pepsi (Can). Lunch: Sierra Mist Sierra Mist Natural (12 oz). Dinner: McDonald's Premium Grilled Chicken Ranch BLT, Sierra Mist Sierra Mist Natural (12 oz), Doritos Cool Ranch Tortilla Chips, Johnsonville Beer Brat. Snacks/Other: kelloggs fiber one protein bar, Taco Bell Cinnabon Delights. more...

3131 kcal

Activities & Exercise: Standing - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...