Weigh In record (no journal entry) for 04 June 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1559 kcal
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Fat: 66.10g | Prot: 112.88g | Carb: 113.28g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Coffee. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Multigrain Bread. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Cooked Asparagus (from Fresh), Hidden Valley Ranch Salad Dressing, Smoked Beef Sausage, Mixed Salad Greens, Steamed or Poached Cod, Onions, Boiled Egg. Snacks/Other: Hershey's Milk Chocolate Bar, Au Bon Pain Fresh Watermelon. more...
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3273 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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