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Realized yesterday that although my carbs were in range, I was taking in too many calories. Keeping track yesterday of the food I ate kept me from eating too much.
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2011:
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1394 kcal
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Fat: 99.49g | Prot: 102.33g | Carb: 18.82g.
Breakfast: egg yolk, cheddar cheese, tomato, turkey breakfast sausage patties, eggs. Lunch: tomato, italian blend shredded cheese HEB, Low Carb Chicken Chile Verde, lettuce, iceberg, black olives, sour cream. Dinner: hamburger meat, sour cream, cheddar cheese, olives, tomato, lettuce. Snacks/Other: hard boiled egg. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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