tnyshtn's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
194.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 June 2014:
2108 kcal Fat: 17.65g | Prot: 47.22g | Carb: 277.61g.   Breakfast: Weetabix Weetabix, Sugar, 1% Fat Milk. Lunch: Warburtons Danish White Bread, Heinz Baked Beans. Dinner: Birds Eye Prawn Curry with Rice, Patak's Chapati. Snacks/Other: Marks & Spencer All Butter Sultana Cookies, Bananas, Apples, White Table Wine, Berocca Berocca, Coffee with Milk. more...
on diet tnyshtn's own diet   losing 0.8 lb a week

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