thqueenbe's Journal, 30 March 2009

It's been 6 months since I decided I needed to make a change. Was 140..the heaviest I've ever been. I felt horrible. Ate like crap. Won't do it again. I lost 10 pounds in a few months, but these last few months I can't lose the last 10. I realize it's my own fault. I don't try very hard. My diet is better - but not great. I excercise the bare minimu. But last week I decided I will be better at both. I'm now training for a 5k...running 3x week plus still doing my yoga and walking 2x per week at lunch. I hope this will do the trick!!! If I don't lose 2 pounds this week, I will add 1 day of elliptical back in, too.

Diet Calendar Entries for 30 March 2009:
1458 kcal Fat: 71.03g | Prot: 94.12g | Carb: 125.56g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: olive oil, garlic, lemon juice, grilled chicken, green leaf lettuce, tomato, green olives. Dinner: tilapia, fresh spinach, lemon juice, garlic, olive oil. Snacks/Other: apple, breyers light vanilla, wheat and cheddar crackers. more...
1822 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet thqueenbe's own diet  

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