thqueenbe's Journal, 30 March 2009

It's been 6 months since I decided I needed to make a change. Was 140..the heaviest I've ever been. I felt horrible. Ate like crap. Won't do it again. I lost 10 pounds in a few months, but these last few months I can't lose the last 10. I realize it's my own fault. I don't try very hard. My diet is better - but not great. I excercise the bare minimu. But last week I decided I will be better at both. I'm now training for a 5k...running 3x week plus still doing my yoga and walking 2x per week at lunch. I hope this will do the trick!!! If I don't lose 2 pounds this week, I will add 1 day of elliptical back in, too.

Diet Calendar Entries for 30 March 2009:
1458 kcal Fat: 71.03g | Prot: 94.12g | Carb: 125.56g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: grilled chicken, garlic, green olives, olive oil, lemon juice, green leaf lettuce, tomato. Dinner: tilapia, lemon juice, olive oil, garlic, fresh spinach. Snacks/Other: breyers light vanilla, wheat and cheddar crackers, apple. more...
1822 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet thqueenbe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thqueenbe's own diet



thqueenbe's weight history


thqueenbe's Recent Activity

thqueenbe's Own Activity

No recent activity.

thqueenbe's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

Arrevanthas recorded a Journal Entry.
ZilJuriya recorded a Weigh In at 143.3 lb.
Themissenigma recorded a Weigh In at 163.0 lb.
AllyOfExcuses recorded a Journal Entry.
George 50 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alikta recorded a Weigh In at 314.8 lb.
reemkhalid219 recorded a Weigh In at 120.2 lb.