Weigh In record (no journal entry) for 24 February 2011
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294.0 lb
Lost so far: 28.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1520 kcal
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Fat: 56.50g | Prot: 80.75g | Carb: 177.00g.
Breakfast: Yeast Roll with Margarine, Healthy Harvest Peach Medley Apple Sauce, Brown 'n Serve Turkey Sausage Links. Lunch: TREFOILS, lean cuisine chicken fettuccini. Dinner: Flame-Grilled Top Sirloin (7 oz), Sweet Potato Fries. Snacks/Other: Sweet Ice Tea (Medium), Energy Wild Starwberry Sugar Free. more...
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4530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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msthickthighs3265's weight history
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