Weigh In record (no journal entry) for 31 May 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2256 kcal
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Fat: 92.62g | Prot: 76.28g | Carb: 243.25g.
Breakfast: Coffee, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Buffalo Wild Wings Chicken Wings, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Wendy's Frosty-cino (Large), Wendy's Single with Everything, Wendy's French Fries (Medium). Snacks/Other: Margarita. more...
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3018 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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