|
151
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1250 kcal
|
Fat: 41.15g | Prot: 64.46g | Carb: 162.94g.
Breakfast: Craisins, Oatmeal Squares Cereal - Golden Maple. Lunch: Heavenly Light Swiss Cheese, Grilled Chicken, TUMAROS TOMATO BASIL TORTILLA. Dinner: Short Grain Brown Rice (Lundberg), Black Beans, Extra Lean Ground Beef. Snacks/Other: Wholesome Fruit & Nuts, Chewy Bars - Oats & Chocolate. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm102602's weight history
|