Weigh In record (no journal entry) for 31 May 2014
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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156 kcal
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Fat: 9.65g | Prot: 11.80g | Carb: 6.45g.
Breakfast: Fleischmann's Vegetable Oil Spread made with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Egg. more...
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losing 5.6 lb a week
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kevlanta's weight history
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