Geewiz's Journal, 29 March 2009

I was just excited to see the scale move. I really think the walking is making a difference. My next goal is to add in weights . . .
176.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:
1454 kcal Fat: 40.99g | Prot: 61.17g | Carb: 216.36g.   Breakfast: egg, whole wheat bread, orange, turkey bacon, bacon. Lunch: subway ham and turkey on honey oat bread, baked lays, diet coke. Dinner: navy bean soup, hot water corn bread. Snacks/Other: 3 muskateer bar. more...
2196 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Geewiz's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Geewiz's weight history


Geewiz's Recent Activity

Geewiz's Own Activity

No recent activity.

Geewiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 supported orcaprice's Journal Entry.
Thatolliefellow supported DicJohnson's Journal Entry.
mskestrela commented on JockoT's Journal Entry.
JMA312 submitted a diet Tip.
kathi a commented on erikahollister's Journal Entry.
antonlubo recorded a Weigh In at 254.0 lb.
Bible Bliss commented on erikahollister's Journal Entry.
sumitsamuel recorded a Weigh In at 209.4 lb.