Geewiz's Journal, 29 March 2009

I was just excited to see the scale move. I really think the walking is making a difference. My next goal is to add in weights . . .
176.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:
1454 kcal Fat: 40.99g | Prot: 61.17g | Carb: 216.36g.   Breakfast: egg, whole wheat bread, orange, turkey bacon, bacon. Lunch: subway ham and turkey on honey oat bread, baked lays, diet coke. Dinner: navy bean soup, hot water corn bread. Snacks/Other: 3 muskateer bar. more...
2196 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Geewiz's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Geewiz's weight history


Geewiz's Recent Activity

Geewiz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ supported Klynn82's Journal Entry.
Draglist commented on their Journal Entry.
kattay commented on Klynn82's Journal Entry.
Diablo360x commented on jvxkyyy's Journal Entry.
tahoebrun supported Steven Anthony's Journal Entry.
samanthamarie74 commented on Sparks1971's Journal Entry.
peeperjj commented on etheriau_test2's Weight Entry.
jenniferl12003 commented on jvxkyyy's Journal Entry.