Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Geewiz
Journal
29 Mar 09
Geewiz's Journal, 29 March 2009
Geewiz's Profile
< Previous Entry
|
Next Entry >
I was just excited to see the scale move. I really think the walking is making a difference. My next goal is to add in weights . . .
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2009:
1454 kcal
Fat: 40.99g | Prot: 61.17g | Carb: 216.36g.
Breakfast:
bacon, turkey bacon, orange, whole wheat bread, egg.
Lunch:
diet coke, baked lays, subway ham and turkey on honey oat bread.
Dinner:
hot water corn bread, navy bean soup.
Snacks/Other:
3 muskateer bar.
more...
2196 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Geewiz's weight history
view complete history