Geewiz's Journal, 29 March 2009

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I was just excited to see the scale move. I really think the walking is making a difference. My next goal is to add in weights . . .

176.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:

1454 kcal

Fat: 40.99g | Prot: 61.17g | Carb: 216.36g. Breakfast: egg, orange, bacon, whole wheat bread, turkey bacon. Lunch: diet coke, subway ham and turkey on honey oat bread, baked lays. Dinner: navy bean soup, hot water corn bread. Snacks/Other: 3 muskateer bar. more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Geewiz's own diet losing 1.0 lb a week


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	Connie1551 recorded a weigh in at 131.5 lb.
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	WVweaver updated their Food Diary.
	PinkRose88 commented on BeckyBaby65's journal.
	hepmum recorded a weigh in at 198.4 lb.

Geewiz's Journal, 29 March 2009

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