Geewiz's Journal, 29 March 2009

I was just excited to see the scale move. I really think the walking is making a difference. My next goal is to add in weights . . .
176.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:
1454 kcal Fat: 40.99g | Prot: 61.17g | Carb: 216.36g.   Breakfast: egg, whole wheat bread, orange, turkey bacon, bacon. Lunch: subway ham and turkey on honey oat bread, baked lays, diet coke. Dinner: navy bean soup, hot water corn bread. Snacks/Other: 3 muskateer bar. more...
2196 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Geewiz's own diet   losing 1.0 lb a week

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