Baloo559's Journal, 30 May 2014

300.0 lb Lost so far: 63.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 17.50g | Prot: 33.00g | Carb: 67.00g.   Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Extra Lean Ham, Black Coffee, Hillandale Farms Grade A Extra Large Egg, Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Popchips Chili Limon Tortilla Chips. more...

3886 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...