Weigh In record (no journal entry) for 29 May 2014
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2014:
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868 kcal
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Fat: 24.86g | Prot: 34.81g | Carb: 124.75g.
Breakfast: Green Tea, Tea (Brewed), N' Joy Cane Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Giant Eagle Mexican Shredded Cheese Blend. Dinner: Little Debbie Zebra Cakes, Best Choice Long Grain Enriched White Rice, 365 Organic Navy Beans. more...
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losing 14.0 lb a week
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