Weigh In record (no journal entry) for 29 May 2014
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1013 kcal
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Fat: 71.65g | Prot: 61.69g | Carb: 24.74g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Gorton's Grilled Tilapia, Jar Salad, Hidden Valley Ranch Salad Dressing. Dinner: Atkins Crustless Chicken Pot Pie. more...
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losing 2.8 lb a week
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