Weigh In record (no journal entry) for 28 May 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1283 kcal
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Fat: 35.77g | Prot: 130.94g | Carb: 122.00g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Best Defense, Blueberries, Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder, Herbalife Cell Activator, Herbalife Liftoff - Ignite-Me Orange, Herbalife Total Control, Herbalife Cell-U-Loss. Lunch: Herbalife Liftoff - Ignite-Me Orange, Kroger Old Fashioned Oatmeal, Herbalife Herbal Aloe, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Herbalife Chocolate Peanut Protein Bar, Herbalife ShapeWorks Beverage Mix - Wild Berry, Part Skim Mozzarella Cheese, Blue Diamond Blueberry Oven Roasted Almonds, Herbalife Niteworks. more...
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2188 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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