Weigh In record (no journal entry) for 22 February 2011
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162.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1594 kcal
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Fat: 61.22g | Prot: 65.78g | Carb: 195.45g.
Breakfast: Orowheat 7-grain Bread, Coffee with fat free vanilla creamer, velveeta cheese, tomato soup. Lunch: Strawberry Jelly, Jif Peanut Butter, Orowheat 7-grain Bread. Dinner: Crumbled Feta Cheese Traditional, mild italian sausage, Spring salad, Prego, Spaghetti. Snacks/Other: Baked goldfish. more...
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1798 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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