Weigh In record (no journal entry) for 28 May 2014
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1230 kcal
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Fat: 33.74g | Prot: 57.11g | Carb: 175.42g.
Breakfast: Slimquick Slimquick Drink Mix. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Kikkoman Soy Sauce, Brown Rice. Dinner: Great Value Light Pancake & Waffle Syrup, Jennie-O Sweet Italian Turkey Sausage, Krusteaz Belgian Waffles. more...
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1953 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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