tyeise's Journal, 28 May 2014

144.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 46.42g | Prot: 32.72g | Carb: 176.29g.   Breakfast: almond banana smoothie. Lunch: Five Guys Fries (1/2 Regular), Burgerville Cheeseburger. Snacks/Other: Nabisco Triscuit Crackers Original. more...

2622 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 3 hours and 20 minutes. more...