Weigh In record (no journal entry) for 28 May 2014
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1529 kcal
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Fat: 66.14g | Prot: 63.77g | Carb: 172.26g.
Breakfast: Coffee with Milk, Smoked Honey Ham (Cooked), Egg. Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Double Hamburger, McDonald's French Fries (Small), Extra Virgin Olive Oil. Dinner: Lettuce, Celery, Bell Peppers, Tastefully Simple Vidalia Onion Salad Dressing, Giant Eagle Cherry Tomatoes. Snacks/Other: Advocare Spark Energy Drink, Green Tea, Green Tea. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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