Weigh In record (no journal entry) for 28 May 2014
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228.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2014:
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1321 kcal
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Fat: 39.97g | Prot: 64.52g | Carb: 179.95g.
Breakfast: Country Crock Shedd's Spread Original, Toasted Cinnamon Bread. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Minute Instant White Rice, Tilapia (Fish) (Cooked, Dry Heat), Cooked Green String Beans (from Fresh). Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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gaining 0.2 lb a week
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