Weigh In record (no journal entry) for 28 May 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1476 kcal
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Fat: 54.34g | Prot: 84.25g | Carb: 173.13g.
Breakfast: Blueberries, Pears, Fage Total 0% Greek Yogurt. Lunch: Quinoa (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Kroger Low Fat Chocolate Milk, Mrs. Paul's Crispy Fish Tenders. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Emerald Breakfast on the go! Coffee house blends caramel macchiato. more...
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gaining 0.2 lb a week
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