jerseybeachbum's Journal, 22 February 2011

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 79.97g | Prot: 58.54g | Carb: 11.96g.   Breakfast: hard boiled egg. Lunch: Italian sausage . more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...