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Numbers update
Original Weight: 212.8 Current Weight: 177.2
Original BMI: 34.3 Current BMI:28.6
Original BP: 118/78 Current BP: 98/62
Original Waist:41.5 Current Waist:37.5
Original Hips:48.5 Current Hips:42.5
Original Fat%: 44 Current Fat%:37
Total losses:
Weight: 35lbs
BMI:-5.7 Obese to overweight from 85th %ile to 65th%ile
BP - down 20/16
Inches off waist and hips: 10.5
Fat loss: 7%
Diet Calendar Entry for 22 February 2011:
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713 kcal
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Fat: 18.38g | Prot: 56.55g | Carb: 89.12g.
Breakfast: Tomato Paste, Philadelphia cream cheese, tomato paste, onion, spices, Mission Hills carb control Tortillas, chicken breast. Lunch: High protein mocha drink. Dinner: tomato, Fat Free Zesty Italian Dressing, cucumber, red pepper. Snacks/Other: raspberries, tomato. more...
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