Weigh In record (no journal entry) for 27 May 2014
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253.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2423 kcal
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Fat: 83.08g | Prot: 94.95g | Carb: 344.56g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk. Lunch: Lassonade Oasis Health Break Strawberry-Kiwi with Omega-3 Juice, Cheese Bread. Dinner: Golden Delicious Apples, Ketchup, Target Hamburger Bun, Great Value Hamburger Patty, Perrier Sparkling Natural Mineral Water. Snacks/Other: Ginger Ale, Rye, Peanut Butter, Celery, Ketchup, Schneider's Country Naturals Weiners, Whole Wheat Bread. more...
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3408 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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