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If I can keep my current weight loss rate of losing 10 lbs per month I will reach my first goal of 220 lbs by the end of March!! I'm going to need to change my goal to 200 lbs by May 22. YAY!!
Diet Calendar Entries for 22 February 2011:
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1470 kcal
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Fat: 32.09g | Prot: 65.55g | Carb: 235.23g.
Breakfast: Yoplait Light Strawberry and White Chocolate. Lunch: Orange, Smart Ones Classic Favorites Broccoli and Chicken. Dinner: Nonfat Milk, Smart Ones Classic Favorites Shrimp Marinara, Mammoth Cranberry Nut Muffin, Baked Beans. Snacks/Other: 3 Musketeers Bar. more...
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3733 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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