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Mod ketones
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222.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1806 kcal
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Fat: 173.90g | Prot: 93.56g | Carb: 34.79g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Kraft Big Slice Aged Swiss. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ken's Steak House Creamy Caesar Dressing, Bella Rosa Parmesan Cheese, Baby Spinach. Snacks/Other: Atkins Endulge Chocolate Candies, Seasoned & Roasted Seaweed, Macadamia Nuts . more...
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gaining 5.6 lb a week
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