Weigh In record (no journal entry) for 26 May 2014
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192.5 lb
Lost so far: 13.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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988 kcal
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Fat: 35.22g | Prot: 40.38g | Carb: 140.30g.
Breakfast: 2% Fat Milk, Kellogg's Cracklin Oat Bran. Lunch: Apples, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Wheat Germ Bread. Snacks/Other: Whole Wheat Bread, Skippy Creamy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips. more...
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losing 0.8 lb a week
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