karineanna's Journal, 21 February 2011

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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881 kcal

Fat: 29.73g | Prot: 62.55g | Carb: 97.72g.   Breakfast: special K cereal, protein shake. Lunch: taco salad. Dinner: bbq pork wrap. Snacks/Other: french fries. more...

2483 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Circuit Training - 15 minutes, Running - 7/mph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...