Weigh In record (no journal entry) for 21 February 2011
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1266 kcal
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Fat: 79.19g | Prot: 69.05g | Carb: 71.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Granulated Sugar , Espresso Coffee. Lunch: Italian Sub. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter Patties, Lemonades. more...
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2290 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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gaining 0.1 lb a week
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edi's weight history
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