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My first day on this site. I have been journaling with an excell spread sheet for over a week, but not really having a good grasp of caloric intake etc. I am really bummin as I get older and jiggly. I am encouraged though, that I have managed to do this and largely avoid fast food, get excercise atc, wuth no silly motivatotr like a new years resolution. I need to get a scale, and need to start hitting my weights again.
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1779 kcal
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Fat: 47.35g | Prot: 64.84g | Carb: 288.07g.
Breakfast: bowl o noodles. Lunch: ham sandwich. Dinner: vinagrette, salad, wheat bread, jambalya. Snacks/Other: skinny cow ice cream sandwich, whole wheat bread, peanut butter, south beach snack bar, Apples. more...
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2944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 13 hours and 30 minutes. more...
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