Weigh In record (no journal entry) for 28 June 2021
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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438 kcal
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Fat: 11.00g | Prot: 6.30g | Carb: 77.26g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Publix Red Seedless Grapes. more...
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losing 0.1 lb a week
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