MrmTmr's Journal, 25 May 2014

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 46.52g | Prot: 55.27g | Carb: 204.64g.   Breakfast: Jamba Juice Orange and Carrot Juice (Original), Nescafe 3 in 1 Coffee. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Steamed Fish, Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables. Dinner: Season's Choice Mixed Fruit, Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend. Snacks/Other: Planters Mixed Nuts, Espresso Coffee, Cadbury's Dairy Milk Hazelnut, Cadbury's Dairy Fine Milk Chocolate Bar. more...

2781 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...