Naqualin's Journal, 25 May 2014

197.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 22.84g | Prot: 164.60g | Carb: 145.14g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Bob's Red Mill Chia Seed. Lunch: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten). Dinner: Lemon Juice, White Sugar and Water Syrup. Snacks/Other: Bourbon, Gala Apples, Pineapple, Bananas. more...

3483 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...