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Day one of diet and exercise, i want to be back at my normal weight of 215-220.... so i can be healthy for my family and myself.....plus if i decide to become a police officer i cant be out of shape.
Diet Calendar Entry for 21 February 2011:
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2784 kcal
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Fat: 99.25g | Prot: 76.74g | Carb: 380.52g.
Breakfast: sugar, white bread, olive oil, whole milk, corn flakes. Lunch: sugar, lemon iced tea , rice sides creamy chicken. Dinner: cake fondant, coke, domino pizza cheese, pepparoni pizza domino. more...
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