|
Went off my diet on Saturday. Now I am beginning the induction phase at 225 as opposed to beginning induction at 235 back on 1/14/11. I have a different exercise routine to follow for the next 3 weeks, which will include strength training and cardio, then I will change it up to something different to keep my body guessing.
Diet Calendar Entries for 21 February 2011:
|
1227 kcal
|
Fat: 61.32g | Prot: 133.98g | Carb: 34.59g.
Breakfast: cheese omelet. Lunch: brussel sprouts, tilapia. Dinner: brussel sprout, chicken breast fillet. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
|
3209 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Exercise machine (fast) - 6 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
|