Weigh In record (no journal entry) for 21 February 2011
|
233.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
773 kcal
|
Fat: 24.28g | Prot: 64.11g | Carb: 84.46g.
Breakfast: Hard Boiled Egg Whites, ambrosia apple. Lunch: boar's head maple glazed chicken breast, celery. Snacks/Other: amp, polar ice, California Almonds Unroasted & Unsalted, v8. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HomerGator's weight history
|